Returning and new readers of my quest for holistic wellness, welcome to day 10! Today's journey in my Precision Nutrition journey was beautifully balanced with gentle movements and introspective moments. My day began with a peaceful meditation session, a practice that has quickly become a cornerstone of my mornings. It's remarkable how this calm start sets a positive tone for the rest of the day.  Following the meditation, I took a refreshing walk, which serves as my workout this week. This combination of mindful exercise is something I deeply cherish and hope remains a consistent recommendation in the program. If not, I'm already contemplating incorporating a brief 5-minute meditation routine to maintain this equilibrium. Transform Your Health Journey: Discover Meditation's Power! Focus on Personal Desires The focus of today's lesson was a profound exploration of our current desires from the program, our commitments, our boundaries, and what we hold dear.  For me, ...

Embarking on a fitness journey often brings to light a myriad of strategies aimed at optimizing health and performance. Among these, the concept of rest days has been my unwavering ally, offering my muscles the much-needed respite to heal and grow stronger. Yet, when I first heard the term 'active recovery,' it seemed like a practice reserved for the realms of high-performance athletes—a rigorous complement to their already intense routines.  This perception began to shift as I ventured into the Precision Nutrition program, a step taken with the intention of embracing new methodologies and broadening my fitness horizons.  To my surprise, active recovery emerged not as a daunting addition but as an enlightening aspect of a holistic approach to wellness. With an open heart and a curious mind, I delved into the nuances of active recovery, eager to understand its application and benefits beyond the elite athletic sphere. What I discovered was a revelation, reshaping my approach to...

Thanks for coming by to follow along my holistic wellness path! Today's journey in the Precision Nutrition program for women brought me back to the drawing board for another round of self-assessment. It's becoming clear that regular check-ins with ourselves are not just repetitive tasks but foundational steps towards lasting change. It's a practice I've admittedly not prioritized enough, yet I understand its significance in the path to transformation. How Live Coaching Elevates the Precision Nutrition Experience Nutritional Reflections: A Path to Mindful Eating When it comes to nutrition, the program prompted me to delve into questions like "What do I know?", "What can I do?", and "What will I do consistently?". These questions aren't just about reflecting on knowledge but about actionable insights and consistent practices. I'm aware that a diet rich in whole foods, hydration, and a minimal intake of ultra-processed foods is ideal. ...

Welcome back to my holistic health daily journey! A Day of Reflection and Opposites Today marked an intriguing chapter in my Precision Nutrition (PN) journey, one that felt as though it was tailor-made just for me. The focus was on introspection, particularly on revisiting past attempts at managing my weight, the array of workouts I've tried, and the outcomes of those endeavors.  The lesson of the day? Embracing the philosophy of doing the opposite of what I've tried before. This concept was brilliantly illustrated through a clip of George from Seinfeld, embodying the idea of change through contradiction. It was a lightbulb moment for me, especially since PN inherently embodies this 'opposite' approach with its day-by-day progression, steering clear of the all-too-common crash-and-burn that comes with an all-in, rule-heavy start. Inspiration from a Transformation An unexpected yet profoundly moving part of today's lesson was a progress video shared by PN, showcasing...

Hello again, health enthusiasts, thanks for stopping in! As I wrap up the first week of the Precision Nutrition program, it's incredible to see how much ground we've covered in just a short span of time. Today, on day 7, the focus was on the crucial aspect of planning ahead for the upcoming week while also taking a moment to reflect on the week that has just passed. This blend of forward-thinking and reflective practice is proving to be a cornerstone of the program's approach, making the journey not just about nutrition and fitness, but also about mindfulness and intentionality. Week in Review: A Foundation Built on Assessments and Baselines The week was predominantly about laying the groundwork—onboarding, comprehensive assessments, and establishing baseline measurements. This meticulous approach is something I deeply appreciate. By breaking down the process into manageable, bite-sized steps, the program ensures that participants are not overwhelmed, making the journey fee...

Hi again! Glad to see you back on the path to wellness! Measurement Day #1: A New Beginning Today marks a significant milestone in my Precision Nutrition journey - the first official Measurement Day. It's a bit nerve-wracking to think that every two weeks, I'll be stepping into this ritual of self-assessment, not just focusing on the scale but exploring a variety of metrics that paint a fuller picture of my progress. The anticipation of seeing tangible changes, however small, fuels my optimism and commitment to this transformative path. The Power of Visual Progress: Photo Measurements Admittedly, the idea of documenting my journey through photos didn't initially fill me with joy. Like many, I often find myself critiquing my own images more harshly than I should. Yet, understanding the value these visual markers hold, I've decided to embrace this aspect wholeheartedly. To add a layer of consistency and perhaps a bit of fun to this process, I've invested in identical ...

Welcome back, to all my readers! Today marked the fifth day of my journey with the Precision Nutrition (PN) Coaching program and like each day before, it was truly educational. The central theme of today's lesson was about transforming our "I don't wants" into "I do wants," a powerful shift in mindset that propels us from passive wishing to active doing. Flipping the Script: From "Don't" to "Do" It's easy to get caught in the trap of saying things like, "I don't want to be out of shape." However, this approach is often unproductive. Today's lesson taught me to reframe these thoughts into positive affirmations. Instead of focusing on what I don't want, I'm learning to focus on what I do want, like being in better shape. This simple flip in wording makes a significant difference in how I approach my goals. Vision Boards and Letters to the Future The course also introduced some creative tools to visualize an...

Hello again, thanks for taking the time with me on my journey! Today marks day four of my journey with Precision Nutrition Coaching, and it's already proving to be an insightful experience. Each day brings a new lesson, and today's focus was on understanding the core reasons behind our health and wellness choices through an exercise called the "5 Whys." This exercise is not just about answering questions; it's about exploring the depths of our motivations and uncovering the real reasons we seek change.  Think of the "Five Whys" as a friendly detective game you play with yourself to uncover the real reasons behind your actions or challenges. Originally used by Toyota for problem-solving in manufacturing, this technique is super handy for personal goals like your precision nutrition program or anywhere else you might need to figure out a reason for something.  Here's how it works: when you hit a snag or find yourself straying from your fitness or nutri...

Welcome back to my daily wellness journey! Today's lesson was another dive into ourselves using their  Assessing Readiness: The "Ready, Willing, and Able" Questionnaire. Change, as Precision Nutrition often emphasizes, is indeed a skill. Like any skill, it requires time, patience, and practice to master. This resonates deeply with me, as I view my health and fitness journey as a marathon, not a sprint. Each small step is a part of a larger, more enjoyable path. The Five-Day Habit Example: Bringing the Gym Home While Precision Nutrition suggests checking out the local gym as a potential five-day habit, my circumstances led me to bring the gym home. Due to family health concerns, especially pre-COVID, we've been cautious about immune systems and exposure. This decision has led to a gradual build-up of our home gym equipment, aligning with our commitment to health and safety. Sticking to My Chosen Habit: The Waterpik Journey I've decided to stick with using my Waterp...

Welcome back, friends! Today marked an exciting step in our Precision Nutrition journey as we began to construct our personal health and wellness toolbox. This process involves a reflective look at what resources we already possess that will aid us in this transformative program. I use the toolbox with mums that I help during their breastfeeding and lactation journeys as well - pick a tool that works and remove the ones that are not working as you go along.  Recognizing Existing Strengths As I embark on this journey, I realize the importance of acknowledging the tools already at my disposal: Passion for Cooking: My love for cooking is a significant advantage. It not only makes the process of preparing healthy meals enjoyable but also ensures that I have control over what goes into my body. Also it helps to have the tools to cook like pots and pans, sous vide, air fryer, pressure cooker, etc. Home Exercise Equipment: Fortunately, I have a variety of home exercise equipment includin...

Hello, dear readers! Today marks a significant milestone in my journey towards better health and fitness. I've officially embarked on the Precision Nutrition program, and I'm thrilled to share my experiences with you right from day one. I am planning on blogging each day, presuming that I am not on holiday, so that I can not only have a record to refer to, but to share the experience with you as well. A Warm Welcome The day started with a heartwarming personal note from one of my coaches, welcoming me to the program. They explained that in some lessons there is a level one and level two option and for me I should stick to level one. This is interesting as I had not read about that on any other online reviews. I'm happy to start at level one. I wonder if this is why there are people back for a second year to do level two? It's always encouraging to have support right from the start, and this personalized touch added an extra layer of motivation for me. Setting Goals and ...

In the festive season last year, I found myself asking for a rather special Christmas gift – a new Fitbit. But this wasn't just any fitness tracker; it was a choice intertwined with a deeply personal goal and a nod to a cherished symbol of love. Matching Elegance and Functionality My wedding band is a unique and elegant piece, crafted in platinum with scattered diamonds that catch the light beautifully. In anticipation of fitting back into my engagement ring this year, I chose the stainless Gorjana for Luxe Parker Link Bracelet for my Fitbit. This choice was about more than functionality; it was about finding a piece that resonates with the elegance and significance of my wedding band. Unlike my previous Fitbit, this one feels sophisticated and unobtrusive on my wrist, blending seamlessly with my cherished jewelry. More Than Just Steps While I'm curious to see if step goals will be part of the Precision Nutrition plan, I suspect the focus will be more on achieving certain heart...

Sometimes, the universe aligns perfectly with our plans. Today was one of those days. I had initially planned to attend the live introduction/welcome session for the Precision Nutrition program next week, but an unexpected change in schedule allowed me to join today's session. And what an enriching experience it was! A Global Gathering The live sessions are all done with Zoom and today's session was a vibrant mix of participants from around the globe, along with both the male and female group coaches. It was inspiring to be part of such a diverse group, all embarking on this journey towards better health and wellness together and I can't wait for the program to start and share in each other's success. Why You Shouldn't Skip Live Coaching Sessions in Your PN Program Program Overview The coaches did an excellent job of walking us through the various aspects of the program. They emphasized the program's tailored approach and its focus on the present – a refreshing ...

The journey to a healthier me with Precision Nutrition is officially underway, and it's off to an exciting start! Just a day after completing the detailed questionnaire, I received a warm and informative email from my two coaches, marking the beginning of what promises to be a transformative experience. I like that they both have different backgrounds and experiences as it sounds like they will balance each other out while supporting our group. A Personal Touch from Coaches The email from my coaches was not only welcoming but also packed with valuable information. They offered specific tips, like starting with level one habits when the program kicks off on January 22nd. I didn't even know there was more than one level of options in the program. Their personal bios were included, giving me a sense of who will be guiding me through this journey. Important Dates and Resources They also provided details on how to sync my calendar with key dates and live sessions. I appreciate that ...

Embarking on a new health and wellness journey can be both exhilarating and daunting. But my first step with Precision Nutrition's women's program – filling out their detailed questionnaire – turned out to be an unexpectedly enlightening experience. It was more than just a formality; it was a deep dive into my health, lifestyle, and expectations. The Thorough Questionnaire After registering for the program, I received an email with a comprehensive questionnaire. I was surprised to see that I had dedicated a good half hour to complete it, and every minute was worth it. The questions covered a wide range of topics: from injuries and restrictions to allergies, health issues, exercise levels, available equipment, medications, sleep patterns, and any supplements I was taking.  Personalization at Its Core What impressed me the most was the level of detail in the questions. They inquired about my specific health conditions, including PCOS and IBS, which have been significant factors i...

Why did I decide to try Precision Nutrition? In my quest for a healthier, more balanced life, I've encountered numerous diets and wellness programs and have been able to stick with some for a while. But it wasn't until I discovered Precision Nutrition that I felt I had found a program truly aligned with my needs and goals. In this post, I want to share why Precision Nutrition stood out to me and how it's shaping my journey towards better health for life. A Year of Trial and Error Last year was another rollercoaster of dietary experiments and self-guided nutrition plans. While I was determined to make a change, the overwhelming amount of conflicting information left me more frustrated than fulfilled and after losing a bit of weight, I plateaued. I realized I needed something more than just a diet; I needed a comprehensive program that would provide structure and clarity. I am hoping that by the end of this program I have a clear plan personalized for me to continue my holist...