Weekly Recap and Preparation Today's lesson served as a weekly recap and a gentle nudge to prepare for the coming week by stocking up on healthy fats, such as ripening avocados. I'm even toying with the idea of growing my own avocado plants from pits, although my past attempts haven't been successful even though it is supposed to be one of the simplest things to root and grow. Here's to hoping for a green thumb this time! Active Recovery and Practical Tasks As part of my active recovery day, I engaged in NEAT activities like gardening and cleaning out my car—always surprising what accumulates under the seats when you're sharing the space with a son and a dog! She watched to make sure that I didn't throw out any of her toys and helpfully carried them into the house. Regular walks with the dog around the neighborhood also topped off my activity for the day. Training with the New Muzzle I introduced a larger muzzle to my dog because the one last week was too small,...