Skip to main content

Recipe Collection

Welcome to My Recipe Collection

Embark on a culinary journey that nourishes both the body and soul. Here, you'll find a curated collection of recipes that align with my holistic wellness and nutritional journey. Each dish is crafted with love, mindful of the balance and nourishment our bodies crave. From comforting meals that soothe the soul to energizing snacks that fuel your day, there's a recipe here for every mood and moment.

Recipe Categories

Breakfast Bliss

Start your day with a burst of energy. Discover recipes that are perfect for a quick morning start or a leisurely brunch.

Lunch & Light Bites 

Find your midday motivation with dishes that are both satisfying and simple to prepare, ensuring you have the energy to tackle the rest of your day.

Dinner Delights  

End your day on a high note with meals that bring comfort, nutrition, and a moment to unwind.

Snacks & Sides  

Explore snacks and sides that are perfect for those in-between meal moments, providing you with the perfect balance of crunch, zest, and zing.

Sweet Treats  

Indulge in healthier dessert options that satisfy your sweet tooth without compromising your wellness goals.

Beverages & Smoothies  

Hydrate and rejuvenate with a variety of smoothies and beverages packed with nutrients and flavors.

Featured Recipes

Summer Harvest Frittata

This frittata is quite versatile and is a great way to use up some veggies from your garden or fridge and it is also gluten and dairy free! Perfect for breakfast, brunch or dinner! Recipe from Tasty Yummies

Pumpkin Protein Pancakes

They taste amazing and can be whipped up in your blender in less than 5 minutes, for a complete and wholesome meal. Recipe from Clean & Delicious

Banana Bran Muffins

Tender, moist, and naturally sweet with loads of options for mix-ins! Recipe from Well Plated

Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing

This salad is a symphony of flavors and textures, featuring a mix of fresh vegetables, sweet fruits, and protein-rich red beans, all tied together with a tangy and slightly sweet dressing. It’s perfect for a light lunch, a side dish, or a healthy snack any time of the day. Recipe from Food Healthy Life

Homemade Protein Bread

Embrace the art of bread-making with this protein-packed recipe, and enjoy the wholesome goodness of homemade bread with every slice. Recipe from Andy's East Coach Kitchen 

Pasta Primavera

A simple dish made with pasta and fresh vegetables, yum! Recipe from Cooking Classy

Overnight Oats Recipe

Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar. Recipe from The Yummy Life 

Healthy Granola Bars

Perfect for on the go snacks and you can freeze them! Recipe from Well Plated

Black Bean and Zucchini Brownies with Fresh Dates

Includes a recipe for Date, Cocoa, and Peanut Butter Icing and how to substitute dried dates as well. Recipe from My Precision Nutrition Journey

Carrot Cake with Fresh Dates and Cashew Butter

Includes as recipe for Date and Cashew Butter icing.

Carrot Cake with Fresh Dates and Sunflower Seed Butter

Includes a recipe for Sunflower seed butter with fresh dates icing.

Hemp, Oat Banana muffins with Avocado

Added mini chocolate chips and roasted chopped peanuts make this a family fav!
Recipe from My Precision Nutrition Journey

Soups

Early autumn minestrone (Minestrone d'inizio autunno) from Jamie Oliver

Slow Cooker Chicken Posole by Paige Grandjean on My Recipes

Peanut and Squash Soup by Lia Huber on My Recipes

Hot and Sour Tofu Soup (Suan La Dofu Tang) by Cressida on All Recipes 

Let's Cook Together

I believe that cooking should be a joyous and exploratory process. Each recipe on this page is more than just a set of instructions; it's an invitation to adapt, modify, and make each dish your own. I encourage you to play with flavors, substitute ingredients based on what you have on hand, and most importantly, to listen to your body and its needs.

As I continue my journey with the Precision Nutrition program, I look forward to sharing more recipes that reflect my learnings and experiences. Stay tuned for new additions, seasonal favorites, and dishes inspired by my daily discoveries in holistic wellness.

Happy Cooking!


Comments

Post a Comment

Popular posts from this blog

The First Step with Precision Nutrition: A Deep Dive into Personalization

Embarking on a new health and wellness journey can be both exhilarating and daunting. But my first step with Precision Nutrition's women's program – filling out their detailed questionnaire – turned out to be an unexpectedly enlightening experience. It was more than just a formality; it was a deep dive into my health, lifestyle, and expectations. The Thorough Questionnaire After registering for the program, I received an email with a comprehensive questionnaire. I was surprised to see that I had dedicated a good half hour to complete it, and every minute was worth it. The questions covered a wide range of topics: from injuries and restrictions to allergies, health issues, exercise levels, available equipment, medications, sleep patterns, and any supplements I was taking.  Personalization at Its Core What impressed me the most was the level of detail in the questions. They inquired about my specific health conditions, including PCOS and IBS, which have been significant factors i
Post a Comment
Read more

Day 24: Valentine's Reflections and Embracing Every Moment

Welcome back, followers of well-being! A Surprising Lesson on Binge Eating Valentine's Day brought with it an unexpected lesson from the program, focusing on the concept of binge eating. The lesson didn't delve into definitions but rather suggested an intriguing approach: if binge eating occurs, do it slowly and without any guilt. For those who don't experience binge eating, the guidance was to maintain the practice of eating slowly throughout the day. This perspective offers a unique lens on mindfulness and self-compassion, encouraging us to be present and intentional with our eating habits, regardless of the situation. The Continual Growth Through Meditation Today's workout seamlessly blended meditation with walking, a combination that has become a cherished part of my routine. The guided meditations, each building upon the last one, have become a source of solace and anticipation. Their evolving nature keeps me engaged and hopeful that they'll remain a cornerston
Post a Comment
Read more

Day 22: Unplanned Wins and Deepening Insights

Thanks for coming by to share in my quest for health! A Shift in Plans Leads to an Unexpected Victory Today's workout, intertwined with guided meditation and a brisk walk, took an unexpected turn. My initial plan to meditate by the lake was thwarted by my eager dog who for once didn't stop and sniff every few feet as we went along, leading to an impromptu 29-minute cardio session during our 40-minute walk—a serendipitous outcome that surpassed my expectations.  The meditation, which I later conducted at home, revealed a surprise requirement to remove my shoes, an aspect that wouldn't have aligned with my original lakeside setting. This twist of fate underscored the notion that sometimes, things unfold exactly as they should. Unlock a Healthier You: The Holistic Benefits of Meditation! Reflecting on Objectives and Behaviors The day's lesson delved into the distinction between objectives and behaviors, emphasizing the power we hold over our actions rather than the outcome
Post a Comment
Read more