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Day 3: Precision Nutrition Blog Post - Embracing the Journey of Change

Welcome back to my daily wellness journey! Today's lesson was another dive into ourselves using their  Assessing Readiness: The "Ready, Willing, and Able" Questionnaire.

Change, as Precision Nutrition often emphasizes, is indeed a skill. Like any skill, it requires time, patience, and practice to master. This resonates deeply with me, as I view my health and fitness journey as a marathon, not a sprint. Each small step is a part of a larger, more enjoyable path.

The Five-Day Habit Example: Bringing the Gym Home

While Precision Nutrition suggests checking out the local gym as a potential five-day habit, my circumstances led me to bring the gym home. Due to family health concerns, especially pre-COVID, we've been cautious about immune systems and exposure. This decision has led to a gradual build-up of our home gym equipment, aligning with our commitment to health and safety.

Sticking to My Chosen Habit: The Waterpik Journey

I've decided to stick with using my Waterpik as my two-week habit. It's wonderful to see the variety of habit suggestions from Precision Nutrition, and while I'm focused on my current choice, I'm open to considering others in the future.

Why Your Next Cup Should Be Tea: Uncovering Its Health Boosting Secrets.

Today's Exercise: Upper Body Assessment

Today's focus was on assessing upper body positions, range of motion, and shoulder movements. I realized the importance of having a mirror (or video recording) to observe my form. Luckily, our double mirrored closet door served the purpose well. I appreciate that they gave options like use a wall to help with the assessment instead of needing to be able to do a pushup as I'm not there yet. It was comforting to see that they are focused on form to help prevent any injuries and to help get a picture of where I am to help me focus on where I am today.

A focused woman in activewear is caught mid-exercise, holding a plank position on a fitness mat. Her pose is strong and stable, indicating physical strength and concentration. The setting is a modern, well-lit room that blends homeliness with minimalism, characterized by neutral tones, plants, and elegant decor. A curious cat sits beside her, its gaze fixed on her, adding a touch of warmth and companionship to the scene. The reflection in the mirror duplicates the image, creating a rhythmic pattern and amplifying the feeling of space. This is a moment of personal challenge and self-care, encapsulating the balance between discipline in exercise and the comfort of home.
A Surprising Discovery: The Plank Achievement

The most intriguing part of today's assessment involved transitioning from kneeling to a plank position. Despite my initial doubts, I successfully held a plank, something I haven't done in a long time. This achievement is a testament to the subtle improvements from my recent exercises on the Bowflex, particularly in strengthening my abs. It's a significant win for me, highlighting the progress I've made.

Reflection: The Importance of Personalized Fitness

This journey with Precision Nutrition is teaching me the value of personalizing fitness to one's circumstances and abilities. Whether it's adapting exercises to a home setting or choosing habits that fit into our unique lives, the key is to find what works for us individually. Today's session not only provided physical insights but also reinforced the importance of celebrating every victory, no matter how small, on this long-term journey to better health.

Today's Fitness Update: Embracing Flexibility in My Routine

This week, my Precision Nutrition isn't assigning any specific workouts, offering me the freedom to choose my activities. After enjoying a refreshing second walk with my dog, I decided to add an extra dose of fitness to my day. I hopped on the recumbent bike for an invigorating 25-minute session. This spontaneous choice not only boosted my energy but also reminded me of the joy in mixing up my routine. It's these unplanned, flexible moments in fitness that keep the journey exciting and uniquely mine. Staying active doesn't always require a structured plan. Sometimes, it's about seizing the moment and enjoying the movement!

*Remember, change is a journey, not a destination. Each step, each discovery, is a part of the beautiful process of becoming the best version of ourselves.*

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Location: Canada

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