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Wellness Wisdom

Wellness Wisdom: A Curated Collection of Inspirational Resources

Welcome to "Wellness Wisdom," a carefully curated collection of resources designed to inspire, educate, and guide you on your journey to holistic wellness. Here, you'll find an eclectic mix of articles, books, blogs, videos, movies, and more, each selected for its potential to enrich your understanding and practice of nutritional and holistic wellness. Dive into these resources to deepen your knowledge, find new perspectives, and discover practical tips for a balanced, healthful life.

Articles


 





Books

Intuitive Eating by Evelyn Tribole 

Secrets of Feeding a Healthy Family by Ellyn Satter

Blogs & Websites

Precision Nutrition Blog -  Free Courses & Guides Infographics Industry Reports Coaching Resources Fitness & Workouts Fitness Career Food & Nutrition Healthy Living Calculators, Nutrition Psychology, Nutrition Science, Weight Loss

Plantbaes - Plant based recipes

Rancho Gordo - Heirloom Beans, grains, spices

Videos & Documentaries

Precision Nutrition Free Exercise Video Library - 400+ different exercises, written instructions as well

Carl Honoré TED Talk - In Praise of Slowness Talks about how slowing down can make everything better. 20 min well worth the watch! 

Food Inc. - this one has some graphic parts about processing animals - fantastic documentary overall.

Super-Size Me trailer on IMDB - This was shocking when it first came out when we were able to see the medical tests as well as how the upselling was the standard. Now, it seems sad to me that things haven't changed at fast food restaurants. 

King Corn trailer on IMDB

In Defense of Food trailer on IMDB

The Men Who Made Us Fat - TV Series

Episode 1 

Episode 2

Episode 3

The Men Who Made Us Thin - TV Series

Episode 1

Episode 2

Episode 3

Episode 4

Recipes

Healthy recipes deserve their own spotlight, and that's exactly what they get at My Recipe Collection! Be sure to visit and discover a new favorite that's as nutritious as it is delicious. Whether you're looking for a quick snack or a hearty meal, there's something to satisfy every health-conscious palate. Don't miss out on the goodness—Click here to explore My Recipe Collection today!

Podcasts

Meditation Mountain Podcast - IMDB page - short guided meditations

Healthy Minds - also a free meditation app

Apps & Tools

Insight Timer - free app for sleep, anxiety and stress

UCLA Mindful - free app for mindfulness in 14 languages

Healthy Minds - free meditation app

Smart tape measures (with or without an app)

My Personal Picks

Aside from the obvious one - anything from Precision Nutrition - I have to say that so far one of the most important tools I have been using is a smart tape measure to help me see progress where I might not have noticed before and it is great to help measure those places as you can slip in and out of it with the end locked in place. 

I'm still using the guided meditation recordings from the PN program as I downloaded those tracks to my phone but have started exploring other apps as well to continue my meditation practice. I have started with Mountain Meditation to my Amazon Music playlist as it was talked about in our Facebook page and am really enjoying it.

Explore and Grow

The journey to holistic wellness is deeply personal and ever-evolving. The resources listed here are a starting point, meant to inspire exploration and growth. I encourage you to delve into these recommendations with an open mind and heart, taking from them what resonates with your path and aspirations.

Remember, the most powerful insights often come from a blend of learning and personal experience. As you explore these resources, I hope you find new ideas, inspiration, and the encouragement to continue on your path to wellness.

Happy Exploring!

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