Hello again! With the weekend here and no specific lessons or live sessions in the PN program, it's a quieter day dedicated to reflection and self-directed activities.  Diving Into Nutritional Tracking Today, I started using the tracking sheets provided by our coaches to monitor my intake of proteins, veggies, carbs, and fats. Breaking down meals into these components is quite an eye-opener, and I appreciate using our hands as a simple, scale-free measurement tool. It makes the process straightforward and less technical, which really aligns with my approach to keeping things stress-free in the kitchen.  I'm looking forward to the new habit on plating to see what is recommended and compare the two to see where I can start to make adjustments. I am also trying to use some of the things from the Intuitive Eating book and trust what my body wants to eat, when possible, so not 100% sure how those two things will come together. Active Recovery and Rainy Days The weather has blessed ...