How Many Types of Hunger? Welcome back to my journey! As I navigate through my holistic wellness changes, starting with the Precision Nutrition program and reading the book, Intuitive Eating, I've discovered that understanding different types of hunger can profoundly influence our relationship with food and overall health. I have seen a lot of articles on the seven types of hunger, but it looks like there might be nine! Here’s a friendly guide to the nine types of hunger I've learned about and how recognizing them is transforming my wellness journey. Eye Hunger This is all about the visual appeal of food. Ever found yourself wanting a snack just because it looked appetizing, even if you weren’t hungry? That’s eye hunger. To manage this, I try to appreciate the beauty of food as part of the dining experience, without feeling compelled to eat when I’m not hungry or having a smaller portion of that food. It's interesting because I have thought that looks great I'll have so...