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Are you on a journey to better health? Do you have questions, stories, or insights you'd like to share? I'd love to hear from you so we can all support one another!

Whether you're seeking more information on something I have written about, looking to share your own nutrition journey struggles and success stories, or simply want to connect with like-minded individuals, your thoughts and experiences are invaluable. Let's create a community where support and knowledge flow freely.

How to Reach Me

The best way to get in touch is by leaving a comment on a post but, feel free to reach out via email or fax as well. I check my inbox regularly and will do my best to respond as promptly as possible.

Here's how you can reach me:

📧 Email: pnjourney24@gmail.com

Fax: 866.593.2960

Please feel free to drop me a line about anything related to precision nutrition, your personal health journey, or if you're looking for guidance or support. I'm here to help and always excited to hear from readers and fellow nutrition enthusiasts.

What to Include in Your Email/Fax

To ensure I can assist you as efficiently as possible, please consider including the following in your email:

Your Name - So I know how to address you!

Your Goal or Question - A brief overview of what you're hoping to achieve or learn.

Any Specific Details - If you're seeking advice, sharing as much relevant information as possible will help me provide you with the best possible guidance and resources.

Looking Forward to Hearing From You!

Everyone's journey is unique, and I believe that together, we can uncover the insights and strategies that work for each of us. Don't hesitate to reach out anytime; your next step towards a healthier, happier you could start with your comment on a post or an email that will no doubt grow into a conversation and we can learn together sharing tips for a happier healthier holistic life.

Thank you for visiting My Precision Nutrition Journey. I'm looking forward to connecting with you soon!

Jacqui

Day 22: Unplanned Wins and Deepening Insights

Thanks for coming by to share in my quest for health! A Shift in Plans Leads to an Unexpected Victory Today's workout, intertwined with guided meditation and a brisk walk, took an unexpected turn. My initial plan to meditate by the lake was thwarted by my eager dog who for once didn't stop and sniff every few feet as we went along, leading to an impromptu 29-minute cardio session during our 40-minute walk—a serendipitous outcome that surpassed my expectations. The meditation, which I later conducted at home, revealed a surprise requirement to remove my shoes, an aspect that wouldn't have aligned with my original lakeside setting. This twist of fate underscored the notion that sometimes, things unfold exactly as they should. Unlock a Healthier You: The Holistic Benefits of Meditation! Reflecting on Objectives and Behaviors The day's lesson delved into the distinction between objectives and behaviors, emphasizing the power we hold over our actions rather than the outcome...

The First Step with Precision Nutrition: A Deep Dive into Personalization

Embarking on a new health and wellness journey can be both exhilarating and daunting. But my first step with Precision Nutrition's women's program – filling out their detailed questionnaire – turned out to be an unexpectedly enlightening experience. It was more than just a formality; it was a deep dive into my health, lifestyle, and expectations. The Thorough Questionnaire After registering for the program, I received an email with a comprehensive questionnaire. I was surprised to see that I had dedicated a good half hour to complete it, and every minute was worth it. The questions covered a wide range of topics: from injuries and restrictions to allergies, health issues, exercise levels, available equipment, medications, sleep patterns, and any supplements I was taking. Personalization at Its Core What impressed me the most was the level of detail in the questions. They inquired about my specific health conditions, including PCOS and IBS, which have been significant factors i...

Day 24: Valentine's Reflections and Embracing Every Moment

Welcome back, followers of well-being! A Surprising Lesson on Binge Eating Valentine's Day brought with it an unexpected lesson from the program, focusing on the concept of binge eating. The lesson didn't delve into definitions but rather suggested an intriguing approach: if binge eating occurs, do it slowly and without any guilt. For those who don't experience binge eating, the guidance was to maintain the practice of eating slowly throughout the day. This perspective offers a unique lens on mindfulness and self-compassion, encouraging us to be present and intentional with our eating habits, regardless of the situation. The Continual Growth Through Meditation Today's workout seamlessly blended meditation with walking, a combination that has become a cherished part of my routine. The guided meditations, each building upon the last one, have become a source of solace and anticipation. Their evolving nature keeps me engaged and hopeful that they'll remain a cornerston...

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