Hello, everyone! Today’s reflections bring a mix of dietary insights, personal accomplishments, and continuous learning from the PN program. It’s been a day rich with activities and self-discovery, being present to try and make sure that I am making every moment count. Nutritional Deep Dive Today's lesson in the PN program revolved around evaluating our intake of healthy fats. For me, avocado oil has been a standout this week, both for cooking and as a delicious addition to sandwiches and wraps in the form of guacamole. It's not only versatile but also incredibly easy to incorporate into my diet. While I'm exploring its benefits, I’m also keeping an open mind about experimenting with other oils in the future. Celebrating Weekly Wins One of the biggest triumphs this week has been managing to stay on top of my workouts, despite the challenges posed by my PCOS, lack of sleep and my period. This week I really focused on ensuring that each meal was balanced and nutritious helped...