Full Body Workouts with Resistance Bands Embarking on a new fitness regimen can be both exhilarating and challenging or even a bit unnerving as it is the unknown and that is how I felt just a few weeks ago as I had not used resistance bands for my exercises before. I had used them for physio and had seen some people in the gym using them in the past, but now I think these are brilliant now that I know what exercises to do and plan on taking them with me if I am traveling over my workout days. This is my first series of exercises with resistance bands and the last day of this specific workout routine. I have been having my workout days be Monday, Wednesday and Friday and do them before I have lunch in the late morning after coming back from the trail walks with the dog so she can have a nap and I can focus. The next series of exercises starts on Monday, according to our calendar, and I'm excited to see what that looks like. Remember be sure to check with your primary care before sta...