Hello, everyone! Today marks the 93rd day of my PN for women journey, and I want to share both the challenges and triumphs I've experienced, particularly over the last two days. Living with PCOS means dealing with unpredictable and often painful symptoms, and the past couple of nights have been particularly tough with severe pain disrupting my sleep. Starting Despite the Odds Despite being tired, grumpy and the the cramping and overall discomfort, today was a scheduled workout day and I managed to get it done. Honestly, I wasn't feeling up to it initially—skipping seemed like a reasonable option as I sipped my morning tea and had breakfast. But as the day went on, I decided to start with just the warm-up exercises, which are the same as the last phase and walking on the treadmill and see how it went from there. Surprisingly, I found myself completing the entire workout, including a second stint on the treadmill. I even scored over 30 minutes of Zone minutes on my Fitbit, which ...

Embarking on a path to healthier eating and sustainable living, I've turned to the simplicity and richness of growing my own food, starting with the versatile and vibrant green onion. Part of the Allium family—which includes garlic, onions, chives, and leeks—green onions are not just a flavorful addition to meals; they're packed with nutrients that earn them the title of a superfood. Here's how I've integrated the cultivation and consumption of organic green onions into my lifestyle, enhancing both my diet and my green thumb. Harvesting Sustainability: The Cut-and-Come-Again Magic of Growing Green Onions Indoors When you are growing something like green onions indoors, and they can continuously regrow after harvesting, this process is called "regenerative gardening" or "sustainable gardening." Specifically, for plants that can be harvested and then regrow multiple times, the term "cut-and-come-again" is often used. This term is particularly...