Demystifying Fitness Foods Today's lesson cast a spotlight on so-called fitness foods and their not-so-healthy reality. It was enlightening to learn how products branded for fitness enthusiasts, like sports drinks and protein bars, often contain high levels of sugar and undergo heavy processing. The program stressed the importance of reading labels carefully and reminded us that replenishing calories immediately post-workout isn't always necessary and of course, focus on whole food options as much as possible.  They also reminded us that hunger should guide our food choices, not habit—this advice struck a chord, especially considering the sneaky sugars found in smoothies from popular chains. Years ago when I went to the gym with a group of friends after work we would all be working out with sports drink. I'm glad that is something that didn't stick with me and go through about 24 oz of water (that's the size of my cup) during my workouts now. Consistent Workout Rout...