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Day 102: Exercise on the Move and Prepping for Succes

Welcome back to my holistic wellness journey blog! Today's lesson was all about maintaining our exercise routine while traveling. Precision Nutrition emphasizes that maintaining our health habits is as important on the road as it is at home. After all, we wouldn’t stop brushing our teeth just because we’re on vacation, right? Exercising While Traveling Today's lesson was to find excuses to work out, not excuses to skip it while away from home. Whether it’s running a few blocks to grab coffee or rearranging furniture in a hotel room, there are plenty of ways to stay active. I’m encouraged to plan ahead and think of travel as an opportunity to integrate more physical activity into my day, from carrying luggage to exploring new places on foot. They shared a great idea - self guided walking tours and shared a links to use for that  Rick Steve's Audio Walking Tours  - 60 minutes long for popular European cities. It made me think if there were any walking tours near me and a quic...