Mastering Whole Grains and Beans Today's lesson shed light on the preparation of whole grains and beans, two staples of a nutritious diet. The detailed steps for cooking these essentials not only enhanced my culinary skills but also deepened my understanding of their health benefits. The distinction between truly whole grains and processed whole grains masquerading as healthy options was particularly enlightening. Learning that items like whole grain flour do not offer the same nutritional value as unprocessed grains like amaranth, quinoa, and steel-cut oats has encouraged me to scrutinize labels more closely. New Techniques and Tips The cooking demonstrations were eye-opening, especially the unique tips for preparing beans—like refreshing the water during cooking and adding seaweed to reduce gas-inducing compounds. These practical strategies are game-changers for incorporating more beans into my diet without some of the usual drawbacks. Storage Insights The advice on storing cooke...