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Day 41: Rain Showers and Preparations for Protein

A delectable array of breakfast muffins on a round wooden board, each topped with different combinations of egg, cheese, and bacon. The golden-brown crusts of the muffins are complemented by the soft yellow of the eggs, crispy red of the bacon, and the melting shreds of cheese. The garnish of fresh herbs adds a pop of green, hinting at the savory flavors. The warm lighting emphasizes the inviting textures and makes the dish look freshly baked and ready to enjoy.

Hi again, thanks for stopping my wellness journey once more!

Embracing the Journey

Today, without a new lesson, my focus remained on continuing our established habits: eating only when hungry, eating slowly and mindfully, and stopping when satisfied. Reflecting on yesterday's insights, I'm increasingly appreciative of the program's emphasis on emotional well-being alongside nutritional and physical guidance. It's a holistic approach that resonates deeply, even if it's met with skepticism by some of the people in my life. Learning to navigate and share this journey selectively has become part of the process, recognizing that not everyone will understand or support this path.

An Unexpected Shower

My active recovery day took an adventurous turn with a morning walk to the lake, accompanied by my son and dog. The tranquility of our walk was abruptly interrupted by an unexpected rain shower, a reminder of nature's unpredictability despite our reliance on technology to forecast the weather. This spontaneous shower added a refreshing element to our walk, albeit a wet one, and served as a metaphor for the unpredictability we sometimes face on our journey to better health and wellness.

Redefining rest with the role of active recovery in daily life.

Preparing for a Protein-Packed Week

Anticipating the upcoming nutritional habit of incorporating protein into every meal, I've taken proactive steps to ensure success with this habit. My grocery list now includes convenient, protein-rich options like precooked frozen egg bites, turkey breakfast sausages, and chicken breasts for sous vide cooking. Using the sous vide for the chicken breast will allow for easy, measured portions to support my nutritional goals without the guesswork and I can freeze them so that I can grab them whenever I want. The varying recommendations for protein intake online highlight the importance of personalized guidance, which I look forward to receiving from the program.

A Step in the Right Direction

Addressing the practical aspect of my journey, I measured my feet to order new shoes from New Balance, ensuring the continuation of my walking routine without interruption. Deciding to repurpose my current outdoor shoes for treadmill use was a straightforward solution, facilitated by finding the same shoe model on sale in a different color was perfect timing. This small act of self-care underscores the importance of having the right tools and equipment to support our physical activities, ensuring comfort and preventing injury. 

I am going to have to keep an eye on my shoes though, it is easier to not notice them wearing down when I am out with the dog as my focus is on her compared to on the treadmill. I'm sure that this wear pattern on my right shoe contributes to my right hip being tight as my body clearly has to compensate for that. While I was shopping for shoes, I did read that shoes are meant to last 500 - 800km and I routinely walk 5-7 km a day with the dog, so I am going to be more mindful of needing to replace them sooner.

Day 41 Reflections

Today has been a day of unexpected lessons, preparation, and adaptation. The rain shower on our walk served as a reminder to embrace the unpredictability of life, mirroring the unforeseen challenges we may encounter on our wellness journey. Preparing for the next nutritional habit has me excited and ready to tackle protein intake with confidence, thanks to thoughtful planning and the support of the program. Finally, ensuring my footwear is up to the task reminds me that every step forward is a step towards achieving my health and wellness goals. Here's to embracing both the planned and the unexpected with optimism and resilience.

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Location: Canada

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