Skip to main content

Day 27: Braving the Cold and Envisioning the Future


A Chilly Start to the Day

Today's active recovery day took us back to the familiar yet frosty surroundings of the lake, with temperatures dipping to -15°C. Despite bundling up, the biting wind made our 20-minute walk more challenging than usual. The vast openness of the lake's paths and parks, usually a source of tranquility, today amplified the cold. To compensate for the lack of zone minutes on my Fibtbit, I added a 25-minute rowing session on my Bowflex Revolution in the afternoon, following a snow shoveling session under the watchful eye of my dog. Our day concluded with another walk after dinner, maintaining our routine despite the cold.

Active recovery decoded and why you need it.

Looking Ahead: The Maintenance Phase

Today's lesson shifted our focus to the future, specifically the maintenance phase post-program. It outlined the gradual build-up of habits that will eventually become second nature, requiring no conscious effort to maintain. The lesson encouraged us to envision the person we aspire to be—fit, health-conscious, self-caring—and to consider how our support circle fits into this vision. The suggestion to replace traditional coffee and cake meetups with active catch-ups like walks presents an interesting shift in social dynamics, one that aligns with healthier lifestyle choices but may require some adjustment.

This was a bit of a surprise considering we haven't even touched on the actual what to eat part of the program but I trust the process so far things are already changing for me for the better. When I talked about the lesson with my family at supper, my son mentioned that they haven't even got you tracking food or talking about what to eat how can they be talking about after already? I think this lesson builds on the one from yesterday with our road trip.

Reflecting on Personal Aspirations

As I contemplate the future, my vision for myself becomes clearer. I yearn for a life where health and well-being are at the forefront—where exercise is not a chore but a joy, where food is savored and not used as an emotional salve, and where mindfulness practices like meditation and journaling are integral parts of my routine. Recognizing the need to prioritize my own needs is a significant revelation, one that I'm committed to addressing moving forward. It is so easy to put other people first because we want to help but I realize that I have done that just a bit too much in the past and that is part of what has contributed to my own health being put to the side.

Community Insights and Questions

The presence of past program participants in the Facebook group, still engaged and sharing their continued commitment to the habits and routines they've established, is both inspiring and curious. Their testimonials of feeling better and maintaining a 3-4 times weekly exercise regimen are motivating, yet their reasons for rejoining the program pique my curiosity. While it feels too personal to inquire directly at this stage, I hope their stories will naturally unfold, offering insights and perhaps highlighting the program's lasting impact on their lives.

Closing Thoughts

Today was a day of physical challenges and introspective growth. Braving the cold for the sake of recovery and routine, delving into the future maintenance phase of our wellness journey, and reflecting on personal aspirations and the dynamics of social support have all contributed to a deeper understanding of the path I'm on. As I look forward to becoming the healthiest version of myself, I'm reminded of the importance of adaptability, perseverance, and the value of a supportive community, both within and outside the program.

Labels:
Location: Canada

Comments

Post a Comment

Popular posts from this blog

Day 24: Valentine's Reflections and Embracing Every Moment

Welcome back, followers of well-being! A Surprising Lesson on Binge Eating Valentine's Day brought with it an unexpected lesson from the program, focusing on the concept of binge eating. The lesson didn't delve into definitions but rather suggested an intriguing approach: if binge eating occurs, do it slowly and without any guilt. For those who don't experience binge eating, the guidance was to maintain the practice of eating slowly throughout the day. This perspective offers a unique lens on mindfulness and self-compassion, encouraging us to be present and intentional with our eating habits, regardless of the situation. The Continual Growth Through Meditation Today's workout seamlessly blended meditation with walking, a combination that has become a cherished part of my routine. The guided meditations, each building upon the last one, have become a source of solace and anticipation. Their evolving nature keeps me engaged and hopeful that they'll remain a cornerston...
Post a Comment
Read more

Day 5 of Precision Nutrition Coaching: Transforming Desires into Actions

Welcome back, to all my readers! Today marked the fifth day of my journey with the Precision Nutrition (PN) Coaching program and like each day before, it was truly educational. The central theme of today's lesson was about transforming our "I don't wants" into "I do wants," a powerful shift in mindset that propels us from passive wishing to active doing. Flipping the Script: From "Don't" to "Do" It's easy to get caught in the trap of saying things like, "I don't want to be out of shape." However, this approach is often unproductive. Today's lesson taught me to reframe these thoughts into positive affirmations. Instead of focusing on what I don't want, I'm learning to focus on what I do want, like being in better shape. This simple flip in wording makes a significant difference in how I approach my goals. Vision Boards and Letters to the Future The course also introduced some creative tools to visualize an...
Post a Comment
Read more