Skip to main content

Day 110: Aurora Borealis, Active Recovery and Gardening Progress

Thanks for coming by again! Today, being Saturday, there were no new lessons in the PN program, but it was filled with plenty of activity and a couple of pleasant surprises.

Extended Walks and Gardening

I took advantage of the day for some active recovery, starting with an extended walk with my dog. We also enjoyed her usual walks throughout the day, which always adds a nice rhythm to our routine. In addition to our walks, I spent some time in the garden, moving my strawberry plants into the new berry garden alongside the blueberry bushes. Learning that strawberries can create beneficial shade for blueberries was a delightful bonus to optimizing my garden's layout.

Strawberry plants and blueberry plants in my raised gardens


Aurora Borealis Surprise

A special highlight of the day was my husband capturing a fantastic photo of the Aurora Borealis in the middle of the night while I was sleeping. It was quite unexpected, especially given the usual light pollution in our area. This rare sight added a magical touch to an already relaxing day.

Aurora Borealis from my backyard

Using Tria for Hair Removal

I also continued using my Tria laser hair removal device today for a few stubborn hairs that I have because of PCOS. I’m pleased to report that most of the hairs I treated previously seem a few weeks ago to be gone, which is why I love having such effective results from the comfort of my home.

Reflecting on the Day

Overall, today was a day well-spent in active recovery, enjoying nature both in my garden and through the unexpected natural display in the sky. It’s these kinds of days that rejuvenate me and make me appreciate the simpler pleasures in life. Looking forward to what tomorrow brings!

Comments

Popular posts from this blog

Day 24: Valentine's Reflections and Embracing Every Moment

Welcome back, followers of well-being! A Surprising Lesson on Binge Eating Valentine's Day brought with it an unexpected lesson from the program, focusing on the concept of binge eating. The lesson didn't delve into definitions but rather suggested an intriguing approach: if binge eating occurs, do it slowly and without any guilt. For those who don't experience binge eating, the guidance was to maintain the practice of eating slowly throughout the day. This perspective offers a unique lens on mindfulness and self-compassion, encouraging us to be present and intentional with our eating habits, regardless of the situation. The Continual Growth Through Meditation Today's workout seamlessly blended meditation with walking, a combination that has become a cherished part of my routine. The guided meditations, each building upon the last one, have become a source of solace and anticipation. Their evolving nature keeps me engaged and hopeful that they'll remain a cornerston...

Day 27: Braving the Cold and Envisioning the Future

A Chilly Start to the Day Today's active recovery day took us back to the familiar yet frosty surroundings of the lake, with temperatures dipping to -15°C. Despite bundling up, the biting wind made our 20-minute walk more challenging than usual. The vast openness of the lake's paths and parks, usually a source of tranquility, today amplified the cold. To compensate for the lack of zone minutes on my Fibtbit, I added a 25-minute rowing session on my Bowflex Revolution in the afternoon, following a snow shoveling session under the watchful eye of my dog. Our day concluded with another walk after dinner, maintaining our routine despite the cold. Active recovery decoded and why you need it. Looking Ahead: The Maintenance Phase Today's lesson shifted our focus to the future, specifically the maintenance phase post-program. It outlined the gradual build-up of habits that will eventually become second nature, requiring no conscious effort to maintain. The lesson encouraged us to e...

Day 5 of Precision Nutrition Coaching: Transforming Desires into Actions

Welcome back, to all my readers! Today marked the fifth day of my journey with the Precision Nutrition (PN) Coaching program and like each day before, it was truly educational. The central theme of today's lesson was about transforming our "I don't wants" into "I do wants," a powerful shift in mindset that propels us from passive wishing to active doing. Flipping the Script: From "Don't" to "Do" It's easy to get caught in the trap of saying things like, "I don't want to be out of shape." However, this approach is often unproductive. Today's lesson taught me to reframe these thoughts into positive affirmations. Instead of focusing on what I don't want, I'm learning to focus on what I do want, like being in better shape. This simple flip in wording makes a significant difference in how I approach my goals. Vision Boards and Letters to the Future The course also introduced some creative tools to visualize an...