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Day 107: My Inner Team and Adjusting Workout Schedules

Hi again! Today’s lesson introduced the concept of the "Inner Team" from the movie *Inside Out*, relating it to our personal health and fitness journeys. This exercise helped me identify the various "characters" inside my head that influence my behavior and motivation. I haven't seen the movie but the trailer they shared brought the concept home.

An engaging illustration featuring a group of seven original cartoon-style characters, each representing different aspects of holistic nutrition and health. The team includes The Cheerleader, vibrant and enthusiastic in colorful attire with pompoms; The Organizer, smartly dressed with glasses and a digital tablet; The Supportive Friend, comforting in pastel colors with open arms; The Adventurer, sporty and prepared with a hydration pack; The Pessimist, contemplative in subdued tones; The Critic, analytical with a critique pad and pen; and The Comfort Seeker, relaxing in casual clothes with a soft blanket and warm drink. Together, they form a dynamic and supportive ensemble, promoting a balanced approach to health and wellness.


Understanding My Inner Team

I spent some time today reflecting on my "Inner Team" members. I've recognized several helpful characters The Cheerleader, who celebrates my accomplishments. The Organizer, who reminds me to prepare for the day ahead. The Supportive Friend, who reassures me during tough times. The Adventurer, who is eager to try new exercises. However, I also have some less helpful members The Pessimist, who doubts my abilities. The Critic, who harshly judges my efforts. The Comfort Seeker, who resists new challenges.

Action Over Inspiration

One of the key takeaways from today’s lesson is that action often precedes motivation, not the other way around. By identifying and managing the roles these internal characters play, I can better sustain my motivation, even on days when it feels lacking. I keep feeling that this program is reading my mind with the timing of some of these lessons, action is what I need to be able to count on, especially around workouts this week. 

Workout and Schedule Adjustments

Today was also a workout day. I've noticed a pattern this week of not managing to fit my workouts into my preferred times, often ending up exercising right before bed. While this isn't inherently bad, I feel better when I complete my workouts earlier. I plan to revisit my schedule to make adjustments for more consistent workout times. I feel like when I workout in the late morning I have more energy to complete them and before bed, it doesn't feel the same. 

Missed Live Call and Gardening Adjustments

Unfortunately, I missed today’s live open office call due to an unexpectedly extended consult with a mum I am working with. Thankfully, these sessions are recorded, and I look forward to catching up as soon as the recording is available.

Meanwhile, I moved all my plants back to the greenhouse due to the cool daytime temperatures and cold nights that are forecast for the rest of the week. I'm hoping to set them out permanently by the end of the weekend as the weather improves.

Reflections and Looking Ahead

Reflecting on the "Inner Team" has been enlightening. It's a useful tool for understanding how different aspects of my personality affect my health journey. By consciously choosing which team members to listen to, I can keep making progress towards my goals. Tomorrow, I'll explore practical strategies to further boost my motivation and ensure that my actions align with my long-term objectives. Go team!

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Location: Canada

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