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Day 105: The Grind Phase of PN Coaching

This image captures the essence of the Grind Phase in the Precision Nutrition program, illustrating a vibrant kitchen scene where a woman prepares a veggie stir-fry for dinner. In a modern, well-lit kitchen, colorful vegetables like bell peppers, carrots, and green beans are neatly arranged on the countertop. The woman, of Asian descent and in her thirties, embodies the daily commitment to health habits as she actively stirs a wok with a wooden spoon. Dressed in a casual blue t-shirt, with her hair in a ponytail, her focused yet relaxed demeanor showcases the integration of nutritious cooking into her routine, symbolizing the repetitive yet crucial habits nurtured during the Grind Phase. The lively and wholesome atmosphere highlights the dynamic and healthy nature of meal preparation, a fundamental aspect of sustaining long-term wellness and success in the program.

Hi and welcome back! Today's lesson had me revisiting the foundational elements of the PN program and reflecting on my progress as I officially enter "The Grind" phase. This stage is all about recognizing the persistence required to maintain and deepen the healthy habits I've developed.

Understanding The Grind

The Grind phase emphasizes the routine of continuing good habits—not just planning meals or hitting the gym, but integrating these actions into my daily life as seamlessly as brushing my teeth and using my Waterpik. It's about understanding that even though these actions become repetitive, they are crucial to long-term success and well-being. The timing of this lesson was perfect as I was thinking this is starting to feel like a routine, not in a bad way, just that this is a routine for me now.

Reflecting on My Journey

I took time today to look back at my early motivations and how they've evolved. Initially driven by immediate goals like weight loss or better health metrics, I now find myself focusing more on sustainable habits that impact my overall quality of life. This reflection helps me appreciate the deeper why behind my efforts, making the routine work more meaningful.

The program prompted me to think about:

What do I need to be my best? I need to trust myself, listen to my cues about when and what I want to eat, put myself first and carve out exercise time for me.

Why am I really here? I'm here to be healthy and strong and have more self-confidence.

What do I want to be, do, and feel at the end of PN Coaching? I want to be able to trust that my day to day food and exercise choices are habits, not things I need to think about. I want to feel calmer, stronger and know that I am doing the best I can every day for myself.

What really makes change happen? Wanting something and then taking small steps to get there, adapting to things that pop up at the time and then continuing my path

How do I know I’ve made progress? This one is easy, I am happier, my IBS getting better, sleep is easier with a few PCOS nights and longer, I have more energy, I am enjoying my meals and I feel stronger.

Challenges and Adaptations

One of the challenges I'm facing is feeling somewhat unenthusiastic about my current food choices. They are nutritious and keep my IBS in check, but they don't excite me, I feel like I am in a bit of a rut for breakfasts and lunches. However, given some family stresses, having a stable, "boring" menu is actually a relief right now. It's allowing me to focus on maintaining stability during a hectic time.

Workout and Physical Energy

Today was also a workout day, and I found myself a bit more tired than usual during the exercises. I ended up doing them late in the evening due to unexpected changes in my schedule, which wasn't ideal but I managed to push through. Normally I have been doing them  mid morning or mid afternoon. I was happy that I finished the workout though as I had thought I might have to push it to tomorrow.

Continuing The Grind

As I settle into The Grind, I'm reminded that this phase is not just about enduring but about mastering and enjoying the process. It's a chance to groove the habits that are already improving my life, even as I face and manage everyday challenges.

The lesson today reaffirmed that success in this program—and in life—is about consistent, repeated efforts. It’s about doing what matters over and over, and finding satisfaction in the stability and strength that comes from routine. Here's to continuing the journey with resilience and focus!

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