Hello everyone! I can't believe it's already Day 100 of my Precision Nutrition for Woman program! Reaching this milestone is a testament to the dedication and effort I've put into transforming my habits and lifestyle. Every day, including today, has been a step towards a healthier, more fulfilled me. Of course, the PN program is a whole year so there is still lots to learn, so stay tuned!
Workout Progress and Kitchen Confidence
Today's workout felt more comfortable as the exercises have become familiar compared to learning them last week. This ease in the routine reflects not only improved physical strength but also mental adaptability to the program's demands. I appreciate that the warmup and cool down is the same each time and continue to do my workout in my home gym for me time without any distractions.
The lesson of the day focused on building confidence in the kitchen, which is crucial for sustaining our PN-friendly meal planning. It emphasized the importance of having the right tools, establishing a routine, and maintaining a positive, experimental attitude towards cooking. From slow cookers to blenders, each piece of equipment plays a role in making meal preparation simpler and more enjoyable.
Essentials of an Effective Kitchen
We revisited the concept of a Sunday Ritual or a regular meal prep day that fits our schedule. This system isn't just about saving time; it's about making consistent, healthy eating achievable. By preparing in advance, we can ensure that our meals are balanced and aligned with our nutritional goals throughout the week.
I find that a week is too long for me to plan and prep for still - that's okay, it turns out that is too long for some of the coaches too! For me it is the planning part, I don't mind prepping for a day or two and that's why I have regular deliveries of groceries throughout the week as well instead of just one time. I am not a huge fan of leftovers and because I work from home, most of my meals I can make on the spot.
Cooking Made Simple
The idea that they talked about is to start with five basic "go-to" meals and gradually expand our repertoire by experimenting with different ingredients and flavors. This approach not only makes cooking less daunting but also more creative and fun. Whether it's transforming a simple chicken breast into a vibrant stir-fry or experimenting with international soup recipes, the possibilities are endless.
New Soup Recipes
They shared quite a few recipes with us today and that is always nice to have something to refer to for inspiration. Right now the only two soups I make on a regular basis from scratch are fresh tomato in my Vitamix and turkey noodle at Christmas and Easter (or whenever we buy a turkey).
Early autumn minestrone (Minestrone d'inizio autunno) from Jamie Oliver
Slow Cooker Chicken Posole by Paige Grandjean on My Recipes
Peanut and Squash Soup by Lia Huber on My Recipes
Hot and Sour Tofu Soup (Suan La Dofu Tang) by Cressida on All Recipes
Practical Application of 1% Better at McDonald's
Today was a real-world test of applying what we've learned. Although I found myself at McDonald's for breakfast, unexpectedly, I made healthier choices within the constraints, opting for pineapple chunks instead of a hash brown to go with my Egg BLT on an English muffin and a small cold brew vanilla coffee vs my standard medium mocha I would have ordered before. This decision is a perfect example of the program's principle of making better choices, even in less-than-ideal situations. I also focused on eating slowly and found that by the end of my meal I was maybe a bit too full hard to tell as the coffee had cream in it which for me is something that I don't normally drink.
Success in Muzzle Training
In addition to kitchen adventures, today was a breakthrough in muzzle training with my dog. We successfully went through a series of commands without her trying to remove the muzzle, indicating significant progress in her training. Then later in the day, she also was fine with my son putting it on and doing a few commands as well.
Reflecting on 100 Days
Looking back over the last 100 days, the changes are both big and small—from mastering new workouts and recipes to improving how we handle everyday challenges. The habits I've formed, like using a Waterpik and eating slowly, are now parts of my daily life, seamlessly integrated and continuously beneficial.
Thank you all for being part of this journey with me. Here's to many more days of growth, learning, and health! Let's keep pushing forward, enjoying every step of the way.
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