The Superfood Journey: Growing Organic Green Onions Indoors

Embarking on a path to healthier eating and sustainable living, I've turned to the simplicity and richness of growing my own food, starting with the versatile and vibrant green onion. Part of the Allium family—which includes garlic, onions, chives, and leeks—green onions are not just a flavorful addition to meals; they're packed with nutrients that earn them the title of a superfood. Here's how I've integrated the cultivation and consumption of organic green onions into my lifestyle, enhancing both my diet and my green thumb.

Harvesting Sustainability: The Cut-and-Come-Again Magic of Growing Green Onions Indoors

When you are growing something like green onions indoors, and they can continuously regrow after harvesting, this process is called "regenerative gardening" or "sustainable gardening." Specifically, for plants that can be harvested and then regrow multiple times, the term "cut-and-come-again" is often used. This term is particularly common in the context of growing vegetables and herbs, where you can cut parts of the plant for consumption, and it will continue to grow back, allowing for multiple harvests from the same plant. This method is highly efficient and sustainable, reducing waste and the need for constant replanting, while ensuring a steady supply of fresh produce.

More and more folks are getting into regrowing their own veggies, and it's easy to see why—it's both eco-friendly and easy on the wallet!

Where are the roots?

The roots should be at the very bottom white part of the green onions. However, the recent decision by some grocery stores, like Loblaws, to sell green onions without their roots has really highlighted this trend for me. It’s not just about missing out on a cooking ingredient; it’s also about losing the chance to regrow them, a simple and satisfying way to keep your kitchen stocked.

With the cost of groceries on the rise, turning kitchen scraps into fresh, new plants is becoming a favorite trick for me to save money and reduce waste. Plus, it's a fun and empowering way to reconnect with your food and help the planet!

Loblaws Canada groceries: Shoppers slam store for green onions with roots chopped off - Yahoo News April 2024

The Nutritional Powerhouse of Green Onions

Green onions are celebrated for their nutritional benefits, making them a worthy addition to any meal. Rich in vitamins A and C, they support immune function and vision health. They also contain vitamins K and B2 (riboflavin), along with minerals like copper, phosphorus, magnesium, and potassium. This nutrient-dense profile supports bone health, blood health, and overall cellular function, justifying the superfood label many have attributed to them.

Starting with Water: A Root to Success

Before planting my green onions in soil, I begin their growth journey in water. This method ensures that the roots are actively growing and ready for transplantation, providing a visual affirmation of their readiness to thrive in soil. It's a simple process: I place the roots in a small jar of water, making sure they're well submerged, and within days, I witness the beginnings of new growth. This not only guarantees a successful transition to soil but also adds an element of green decor to my kitchen.

From Heinz 57 to Home-Grown Flavor

As part of my participation in the Precision Nutrition program, I've embraced the habit of incorporating at least five vegetables into my daily diet. Green onions have become a staple in my morning omelets, offering a burst of flavor that replaces my previous reliance on Heinz 57 sauce. Alongside spinach, tomatoes, or peppers—whatever I have on hand—they enrich my breakfast with their freshness and nutritional value, making each meal not just a habit, but a delight.

The Joy and Necessity of Growing Your Own

With the rising prices of groceries and the frequent recalls on fresh produce, growing my own food has transitioned from a hobby to something that I am hoping can save some money too and green onions are just the beginning. Their easy cultivation and the reassurance of having fresh, organic produce at my fingertips encourage me to expand my indoor garden. This year, I plan to diversify the variety of vegetables I grow, taking another step towards self-sufficiency and sustainability.

Buying Organic Green Onions

When selecting organic green onions to grow indoors, look for ones that are vibrant and firm. The roots should be white and intact, as these are crucial for regrowth. Organic green onions can be found at most supermarkets, farmers' markets, or organic food stores. Remember, the healthier the starter plant, the better the growth.

Planting Your Green Onions in Dirt

What You'll Need:

Organic green onions

A pot or container with drainage holes

Potting soil (preferably organic)

Water

A sunny windowsill or a place with plenty of indirect light

Step-by-Step Guide:

Prepare the Container: Fill your pot with potting soil, leaving about an inch of space from the top. Ensure the container has good drainage to prevent waterlogging, which could harm the roots.

Prep Your Green Onions: Using a sharp knife, cut off the bottom inch of the green onions, making sure each piece has roots attached. You can use the top part of the green onions in your cooking.

Planting: Make small holes in the soil with your finger, about an inch apart. Place each green onion root-end down into a hole and gently cover with soil. The top of the roots should be just below the soil surface.

Watering: Water your newly planted green onions generously, ensuring the soil is moist but not waterlogged. Green onions prefer a consistently moist environment to thrive.

Location: Place your pot on a sunny windowsill or any spot that receives plenty of indirect light. Green onions need a good amount of light to grow but can tolerate partial shade.

Caring for Your Indoor Green Onions

Watering: Keep the soil moist but not soggy. Watering them every couple of days should suffice, depending on the humidity and temperature of your home.

Harvesting: In just a few weeks, your green onions will be ready to harvest. You can snip off what you need at the base of the plant. If you leave the roots in the soil, they will regrow, providing you with a continuous supply.

Pest Management: Keep an eye out for pests. If you notice any, usually a gentle rinse under water or a natural pesticide can help.

Expanding my Green Thumb

Growing organic green onions indoors is more than just a gardening project; it's a step towards a healthier, more sustainable lifestyle. These nutrient-rich superfoods not only enhance the flavor of my meals but also contribute to my nutritional goals, all while providing the peace of mind that comes with knowing exactly where my food comes from. 

I'm growing celery from kitchen scraps

As I continue to explore the joys of indoor gardening, I look forward to the fresh tastes and nutritional benefits that await with each harvest.