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Day 82: Reflections on Journaling, Weathering Challenges, and Embracing Simplicity

A detailed illustration of a Saskatoon berry bush thriving, showcasing clusters of small, round, deep purple berries nestled among lush green leaves. The image emphasizes mindful food choices, highlighting the natural and sustainable cultivation of nutritious berries, perfect for healthy eating and gardening enthusiasts.
Saskatoon Berry Bush

The Therapeutic Value of Journaling

Online journaling has become a cathartic part of my daily routine, offering a moment of introspection and personal expression. Despite the allure of starting a handwritten journal, practicalities reminded me that I'm not quite ready to commit to that format. Keeping my journal by my bedside serves as a gentle nudge to wind down my day with written reflections, although sticking to this habit remains a challenge. Balancing the desire to journal with the potential frustration of not maintaining it is a delicate act.

Active Recovery and Unexpected Setbacks

Today's active recovery day was met with bitter cold and sleet, setting a somber tone for the morning. My dog, reluctant to venture outside, needed some coaxing with treats under the shelter of an umbrella. Our subsequent walk by the lake was quietly serene, highlighted by the absence of other dogs and the subtle camouflage of ducks across the water—a reminder of nature's simplicity and resilience.

However, the day took a frustrating turn with a mishap in our grocery delivery. The refusal to leave the groceries in our usual secure spot due to my absence disrupted our plans, requiring a reorder and rethinking of today’s meals. This inconvenience, though irritating, tested my flexibility and problem-solving skills.

Lessons on Weekenditis and Making Healthy Choices

While there was no formal lesson today, the ongoing discussion on Facebook about weekend eating behaviors—Weekenditis—was particularly relevant. Opting out of ordering during a drive-thru visit despite the chilly weather marked a significant personal victory in managing impulse eating. Later, choosing to prepare a meal from what was available at home instead of opting for fast food exemplified a shift towards mindful eating and self-discipline. As they say in the PN program, 1% better.

Sunny Afternoons and Garden Plans

The afternoon’s sunny skies seemed to erase the gloom of the morning, allowing for a pleasant walk through the neighborhood. My stiffness from the previous day’s workout found relief through gentle yoga, easing into physical comfort as the day progressed.

Excitement about gardening was renewed with the order of new plants, including a Saskatoon berry bush that I am going to put with my blueberry bushes and a sprouting starter kit. I have never grown sprouts so this is something that I am looking forward to learning more about. Plans to adjust the strawberry plantings to containers will hopefully safeguard them from my dog’s playful digging. The delay in visiting the gardening center due to tax obligations was a minor setback, but one that I look forward to overcoming soon.

Reflections and Moving Forward

Day 82 was a mix of serene moments, unexpected challenges, and the continued pursuit of personal growth through journaling, mindful eating, and preparing for gardening. Each experience, whether it’s facing the cold, handling delivery issues, or planning for future gardening success, contributes to a richer, more resilient life journey. As I navigate these daily adventures, the lessons learned and small victories achieved along the way continue to shape a more mindful and purposeful lifestyle.

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