Hooked by Humor: Engaging Lesson Titles
Today's lesson, humorously titled
Help! I need a grownup!
perfectly illustrates how this program cleverly engages us from the get-go. The daily emails with these themed titles are not just amusing; they're effective at drawing us in, sparking curiosity, and ensuring we're eager to dive into the day's content.
A Tool for Mindfulness - The Behaviour Awareness Worksheet
Reintroduced in today's lesson was the invaluable worksheet designed to help break the chain of overeating. This tool, familiar from earlier in the program, has already proven useful to me, serving as a structured way to reflect on the events leading up to, during, and after episodes of overeating. By dissecting these moments through a series of probing questions, I've begun to recognize patterns and underlying causes of my overeating behaviors.
The type of question cover where you are, who is with you, what you are feeling physically and emotionally, why did you choose that specific food or foods to eat, how you feel when eating those foods in that moment, how you feel after you finish eating.
Unraveling My Overeating Episodes
Utilizing the worksheet, I've traced one of my own overeating episodes, from the stress and frustration felt hours before, to the momentary joy of indulgence, and the subsequent feelings of guilt and shame. This reflective process is more than just an exercise; it's a profound journey into the psychology of my eating habits, revealing the emotional and situational triggers that lead to overeating.
The Psychology of Eating: Understanding and Acceptance
What this program has illuminated for me is the critical role of psychology in our eating behaviors. Recognizing why I reach for certain foods, even when they don't align with my health goals, and learning that it's okay to indulge occasionally without derailing my progress, are pivotal insights. The journey to breaking the overeating chain is as much about understanding these psychological underpinnings as it is about modifying behavior.
Active Recovery and Continued Progress with My Dog
On an active recovery day, a peaceful morning walk to the lake with my dog offered not just physical respite but emotional renewal. Observing her calm demeanor amidst potential triggers was heartening, suggesting progress in overcoming her past traumatic experiences. Additionally, embracing targeted recovery techniques like using a foam roller has been instrumental in addressing the physical demands of my evolving workout routine.
How active recovery enhances your recovery process.
A Shift in Habits with Take Out
An early morning outing presented an opportunity to practice mindful eating. Choosing to bring our Starbucks breakfast home, plating it, and sitting down to enjoy it with an orange, rather than eating on the go, marked a significant shift in my habits. This conscious choice to savor my meal, reflecting on the program's teachings, highlights a broader transformation in my approach to food and nutrition.
Live Session 2 Themes in 1
Today's live session was more of a workshop style where we were presented with information and then given time to workshop the questions on our own and come back and talk about those. It was split in half with the first half being around Identity asking questions like what kind of person would I say I am today? What kind of person do I want to become? How could you start living as if you were that person?
The second half was all about the dial method of the program. How pressing pause or stopping while waiting for whatever caused that interruption to be over isn't likely going to have progress. Instead focus on the dial method, level one should be doable for pretty much every day but when we workshopped it, there were times I can think of that I am closer to a 10 then a 1 and other people felt the same so that was a great chat - go us!
I'm glad that they put these two together, I was a bit confused at first when I read the description but it was clear how they complement each other.
Dials were first introduced on day 26
Reflections on a Day of Growth and Learning
Day 78 has been a day of introspection, learning, and meaningful change. From the moment of engagement with the day's lesson to the deliberate practice of mindful eating, each aspect of the day has contributed to my journey towards a healthier, more mindful lifestyle. Understanding the psychology behind my eating habits, coupled with active recovery and continued progress in my dog's behavior, underscores the holistic nature of this program. As I move forward, armed with tools like the overeating worksheet and a deeper understanding of my behaviors, I'm increasingly confident in my ability to navigate the complexities of nutrition and wellness.
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