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Day 62: Celebrating Progress and Reflective Measurements


Embracing Measurement Day

Today marks another significant milestone in my journey with Precision Nutrition my third "full" measurement day which includes weight, girths and photos that I upload into the portal. I've adopted a strategic approach to tracking my progress, choosing to record girth measurements once a month to acknowledge that true change requires time. 

This morning, I was thrilled to discover I've lost over 20 cm across various parts of my body, including my neck, arm, shoulder, chest, waist, hips, thigh, and calf since measuring the first time two months ago. Witnessing the aggregate change was incredibly motivating. 

Additionally, I've seen a reduction of 7.5lbs since the start of the program. This gradual weight loss aligns with my belief in the sustainability of slow, steady progress over rapid, less manageable changes. I feel like this pace is sustainable for me and don't feel like I am restricting myself in any way in terms of food choices.

Beyond Physical Measurements

My measurements aren't limited to the physical; I'm also tracking improvements in sleep quality and emotional regulation.

Sleep

There's been a noticeable improvement in my sleep, both qualitatively and quantitatively. My Fitbit sleep score consistently shows enhancements, underscoring the positive impact of the program's lifestyle changes on my rest. I also feel like when I wake up, I am not tired, I feel like I have had a good rest. 

Emotional Regulation

Perhaps the most unexpected yet rewarding aspect has been my enhanced emotional well-being. I find myself calmer and more content, with a diminished inclination to resort to junk food during moments of stress. The program's encouragement of kitchen makeovers has naturally limited my access to unhealthy snacks, while adopting the practice of making tea and reflecting during tense moments has proved to be an effective coping mechanism. This shift is likely a direct result of the guided walking meditation sessions, which have fostered a greater sense of mindfulness and emotional balance.

Jewelry Fit

While the fit of my rings isn't a primary focus of my measurements, I've noticed my wedding band fits more loosely at times and I am able to spin it around and move it slightly up and down. This subtle change fuels my hope that I will soon be able to comfortably wear my engagement ring and wedding band together again.

Active Recovery Foam Rolling and Walking at the Lake

I woke up with a bit of stiffness in my lower back and hip today, not sure why but after a 10 minute foam rolling session, that was completely gone. Today at the lake there were a lot of families and while that is fantastic to see everyone out, it was a bit overwhelming for our dog today so we didn't stay as long as I had hoped. Still managed to get in three walks around the neighbourhood so lots of walking time together.

Active recovery tips for a more vibrant life—click here.

Reflection: The Holistic Nature of Health and Wellness

Today's measurement day has been a testament to the multifaceted nature of health and wellness. The program's holistic approach has not only facilitated physical changes but also significantly improved my sleep quality and emotional well-being. These interconnected aspects of health reinforce the idea that true wellness extends far beyond the physical realm, encompassing our mental, emotional, and even spiritual states.

My journey so far has been enriching and enlightening, providing me with tools and practices to nurture my health in a comprehensive manner. As I celebrate today's milestones, I'm reminded of the importance of patience, persistence, and the celebration of every step forward, no matter how small. These measurements, both physical and intangible, are valuable markers of progress, offering encouragement and motivation to continue on this path of growth and self-improvement.

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Location: Canada

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