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Day 44: A Journey of Discovery and Plant-Based Proteins

Welcome back to my holistic daily blog!

Diving Deeper into Protein Sources

The focus of today's lesson was particularly enlightening, delving into the world of plant-based proteins. It's fascinating to learn about the protein content in vegetables I consume regularly, like broccoli and mushrooms, without much thought about their nutritional value in this regard. This exploration into plant proteins is not just educational but also timely, as it aligns with the current habit we're incorporating into our routines: increasing protein intake at every meal with an emphasis on variety and balance.

An Unusual Active Recovery Day

Today's active recovery deviated from the usual routine of a morning walk by the lake with my dog. Instead, we embarked on a different kind of journey, one that involved a car ride to a consult for laparoscopic spaying. The trip, while necessary, was unexpectedly draining for my furry companion, leading us to postpone our normal outdoor activity to the afternoon. When we finally set out for our walk at the lake, we were greeted by an unseasonably warm 16°C weather, a delightful change that made our rescheduled outing even more enjoyable.

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Valuable Insights from the Zoom Call

The Zoom call today on this new habit was an invaluable component of the day's learning. Hearing firsthand how others are navigating the challenge of adding more protein to their diets, especially from plant sources, was both inspiring and informative. The discussion around beans and legumes, protein powders, and animal proteins was rich with shared experiences and tips. I was particularly grateful for the coach's advice on increasing water intake alongside the consumption of more beans to mitigate potential digestive discomfort as I had not heard that before. Truthfully, I am not fond of beans, and neither is my hubby and son, but I am happy to try and increase them into my diet - I'm starting with chili from the deli as I do like the flavour of chili. This practical tip of extra water, along with the reminder to introduce beans gradually and chew them thoroughly, underscores the program's holistic approach to nutrition and well-being.

Reflections on Today's Learnings

Today has been a day of adaptation and learning. The shift in my active recovery routine with my dog at the lake served as a reminder that flexibility is key to maintaining balance and well-being. Meanwhile, the lesson on plant-based proteins has opened up a new avenue of nutritional awareness for me, encouraging a more thoughtful approach to meal planning and preparation. The Zoom call, as always, provided a sense of community and shared purpose, reinforcing the idea that this journey is not just about individual transformation but also about learning from and supporting each other.

As I reflect on today's experiences and insights, I'm reminded of the importance of being open to new information and willing to adjust habits and routines as needed. The journey to better health is multifaceted, encompassing not just physical activity and nutrition but also the willingness to engage, learn, and grow. Today's focus on plant-based proteins, in particular, has added another layer to my understanding of a balanced diet, one that I look forward to exploring further in the days to come.

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