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Day 42: Reflecting, Preparing, and Embracing Change

A rustic bowl filled with whole peanuts, their shells textured and golden-brown, sits on a wooden surface. A light dusting of salt sprinkles down onto the peanuts, catching the light and adding a sparkling contrast to the earthy tones. Scattered peanuts and salt crystals around the bowl contribute to the natural, wholesome feel of the scene, evoking the simple pleasure of a salty snack.


I'm thrilled that you have returned to read and I hope that you are able to relate to my wellness journey!

A Week in Review

As we close another week on this journey, today was a day of reflection and preparation. The focus remained on reinforcing our established habits: eating only when hungry, eating slowly and mindfully, and stopping when satisfied. These practices have become more than just actions; they're transforming into intuitive responses that guide my daily choices.

Anticipation for Protein

The upcoming week introduces our first nutritional habit in the program: incorporating protein into every meal. The provided list of protein sources was a welcome guide, offering a variety of animal and plant-based options. While protein powders were mentioned, my preference leans towards whole food sources for my protein intake. My nut allergy limits some options, but thankfully, peanuts are still on the table, and that giant can from Costco is going to come in handy for quick snacks.

Active Recovery and Observations

Today's active recovery took us back to the lake, accompanied by my son and dog. The warm weather drew out crowds, creating a lively atmosphere. It was a test of patience and training for my dog, who managed to stay calm amidst the excitement—a small victory, signaling her readiness to return to our beloved forest hikes.

Active recovery insights for enhanced well-being.

Dietary Focus Shift

The program's shift towards dietary guidance is timely. It addresses the concerns of well-meaning friends and family who've been curious about the specifics of what we're eating. This next phase will provide tangible examples of how the program shapes our dietary choices, focusing on balanced, nutritious meals that support our journey.

Looking Ahead

With another month of guided meditation walks ahead, I'm curious to see how this aspect of the program will evolve. The combination of physical activity, mindful eating, and now, a focused approach to nutrition, is painting a comprehensive picture of health and wellness that resonates deeply with me.

Reflections

Today has been a day of quiet anticipation and satisfaction. Seeing the tangible progress in my habits, the excitement for the week ahead, and the continued support from the program and my family fills me with gratitude. The journey is about more than just the destination; it's about the small, daily victories and the lessons learned along the way. Here's to embracing the changes and challenges that lie ahead with an open heart and a mindful spirit.

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Location: Canada

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