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Day 117: Measurement Success and Active Recovery

Welcome back and hello again! Today was a measurement day, and I'm thrilled to share my progress since starting the Precision Nutrition program.

Measurement Milestones

I’ve lost 13.3 lbs and 51 cm in total girth! This consistency is paying off, even with my PCOS and not always having full control over my meals. My engagement ring fits better too, almost sliding over the knuckle before getting stuck—still a positive sign of progress. I'm also falling asleep much easier, staying asleep and feeling overall a sense of calmness.

Woman's left hand with a platinum and diamond wedding ring set being used for measurement progress




Active Recovery and NEAT Activities

Today was also an active recovery day. Alongside walking the dog, which is thankfully a counted active recovery as sometimes that's all I have time and energy for, I engaged in NEAT (Non-Exercise Activity Thermogenesis) activities like vacuuming and mowing the lawn. Interestingly, my Fitbit logged the lawn mowing as cycling.

Family Time and Travel

The day included a lot of driving to and from the airport, and I enjoyed a lovely visit with family, making it a fulfilling day overall. It is always great to be able to make memories with people that we don't see all of the time and the dog was thrilled to have the company!

Reflecting on Progress

Seeing these tangible results is incredibly motivating. It reminds me that consistency and dedication to my goals are key, even when faced with challenges like PCOS. Here’s to continuing the journey with the same determination and optimism!

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Location: Canada

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