Skip to main content

Day 30: Deepening Understanding and Navigating Emotional Eating

A virtual meeting screen filled with diverse individuals, each in their own square, represents a webinar or group discussion on 'Emotional Eating.' The central figure, a woman who appears to be the host or speaker, is poised with a slight smile. Around her are participants with various expressions, some with food items, suggesting engagement with the topic. The interface includes typical call icons for a video conference, enhancing the realism of this online gathering. It's a snapshot of modern collective learning and support in addressing eating behaviors.

Hello again, explorers of holistic eating and wellness!

Delving into the Habit of Eating Until Satisfied

Today's lesson further explored the habit of eating until satisfied, posing two introspective questions: What does my body feel like when it's hungry, and what does it feel like when I'm not hungry? Identifying hunger cues like an empty stomach, irritability, and lack of focus seemed straightforward, yet pinpointing the absence of hunger proved more complex. The nuances of physical and emotional signals intertwined with hunger are intriguing, and after reading through the lesson this morning, and as I was reading through the lesson, it made me realize how eager I was for the upcoming live Zoom session to delve deeper into this topic.

A Vulnerable Journey Through Emotional Eating

The live Zoom session on emotional eating was both enlightening and emotional. The provided worksheets and extensive lists of emotion words aimed to help us articulate and understand our feelings more precisely. The exercise of reflecting on a recent instance of emotional eating was unexpectedly cathartic, revealing layers of emotions I hadn't fully acknowledged. I had a good cry this afternoon when I had an extra moment to focus on what I had written down on the worksheets. 

The communal sharing of experiences and strategies was a source of comfort, highlighting the common struggles many of us face with food and emotions. This session underscored the complexity of emotional eating and the importance of a supportive community in navigating these challenges. One of the things that helped me was that we are not expected to master knowing when we are hungry or full, it takes time to change ourselves and trust our bodies. As this program feels similar to an online education course, part of me wants to do it all right now, the first day or get it perfect by the end. I'm not perfect, it will take time, and that is okay (thanks internal best friend).

Active Recovery and Mindful Choices

Today's active recovery involved a morning walk at the lake with our dog, a routine that has become a cherished part of my day. The decision to have breakfast at home before the walk marked a small but significant shift in my habits, steering away from the convenience of drive-thru meals. Still, on th way home, opting for a mocha to ward off the chill was a mindful choice, reflecting my growing awareness of my consumption patterns - I got a medium instead of my normal large. This moment of reflection on my beverage choice highlighted the incremental changes in my behavior and mindset.

Step up your recovery game—discover active recovery strategies.

Reflections on the Day

Day 30 brought a mix of introspection, vulnerability, and mindful decision-making. The journey through understanding hunger and satisfaction, coupled with the deep dive into emotional eating, has opened up new avenues of self-awareness. Today's experiences, from the emotional revelations in the Zoom session to the conscious choices around food and drink, underscore the complexity of our relationship with food. 

As I continue on this path, I'm learning to navigate the intricate interplay of emotions, habits, and choices that shape my journey toward wellness.

Labels:
Location: Canada

Comments

Post a Comment

Popular posts from this blog

Day 24: Valentine's Reflections and Embracing Every Moment

Welcome back, followers of well-being! A Surprising Lesson on Binge Eating Valentine's Day brought with it an unexpected lesson from the program, focusing on the concept of binge eating. The lesson didn't delve into definitions but rather suggested an intriguing approach: if binge eating occurs, do it slowly and without any guilt. For those who don't experience binge eating, the guidance was to maintain the practice of eating slowly throughout the day. This perspective offers a unique lens on mindfulness and self-compassion, encouraging us to be present and intentional with our eating habits, regardless of the situation. The Continual Growth Through Meditation Today's workout seamlessly blended meditation with walking, a combination that has become a cherished part of my routine. The guided meditations, each building upon the last one, have become a source of solace and anticipation. Their evolving nature keeps me engaged and hopeful that they'll remain a cornerston...
Post a Comment
Read more

Day 27: Braving the Cold and Envisioning the Future

A Chilly Start to the Day Today's active recovery day took us back to the familiar yet frosty surroundings of the lake, with temperatures dipping to -15°C. Despite bundling up, the biting wind made our 20-minute walk more challenging than usual. The vast openness of the lake's paths and parks, usually a source of tranquility, today amplified the cold. To compensate for the lack of zone minutes on my Fibtbit, I added a 25-minute rowing session on my Bowflex Revolution in the afternoon, following a snow shoveling session under the watchful eye of my dog. Our day concluded with another walk after dinner, maintaining our routine despite the cold. Active recovery decoded and why you need it. Looking Ahead: The Maintenance Phase Today's lesson shifted our focus to the future, specifically the maintenance phase post-program. It outlined the gradual build-up of habits that will eventually become second nature, requiring no conscious effort to maintain. The lesson encouraged us to e...
Post a Comment
Read more

Day 5 of Precision Nutrition Coaching: Transforming Desires into Actions

Welcome back, to all my readers! Today marked the fifth day of my journey with the Precision Nutrition (PN) Coaching program and like each day before, it was truly educational. The central theme of today's lesson was about transforming our "I don't wants" into "I do wants," a powerful shift in mindset that propels us from passive wishing to active doing. Flipping the Script: From "Don't" to "Do" It's easy to get caught in the trap of saying things like, "I don't want to be out of shape." However, this approach is often unproductive. Today's lesson taught me to reframe these thoughts into positive affirmations. Instead of focusing on what I don't want, I'm learning to focus on what I do want, like being in better shape. This simple flip in wording makes a significant difference in how I approach my goals. Vision Boards and Letters to the Future The course also introduced some creative tools to visualize an...
Post a Comment
Read more