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Day 23: The Power of Pause and Reflection

A serene image of a woman about to enjoy a healthy meal at home. She sits at a wooden table, holding chopsticks over a bowl filled with an assortment of vibrant, steamed vegetables and rice. The soft lighting from a nearby window and lamp gives the scene a calm, inviting feel. A green apple, a small bowl of rice, and a glass of water complete the setting, symbolizing a balanced and mindful approach to eating.

Thanks for coming to see how I am continuing to embrace my wellness journey once again!

The Practice of Notice and Naming

Today's lesson introduced a profound yet simple concept: notice and naming. This technique serves as a mindful pause, a moment to reflect on the present and discern whether our actions are habitual or intentional. It's particularly resonant when applied to eating, transforming what could be a mindless act into an opportunity for awareness and enjoyment. The practice of checking in with the sensations and flavors of the food in our mouths, and dedicating a few extra chews to that moment, enriches the experience and fosters a deeper connection with our meals.

This concept is also something that has been part of my guided meditation sessions which helps to show how intertwined the entire program really is. 

Active Recovery and Canine Challenges

My active recovery day led us back to the lake, a familiar setting that never ceases to offer new experiences. Despite the challenges posed by my dog's random reactivity to other dogs, the walk was productive, yielding 18 minutes of zone minutes on my Fitbit during a 32-minute circuit. The day concluded with a satisfying total of 32 zone minutes, a testament to the value of consistent, mindful activity, even though it's not a formal requirement of the program.

Maximize your well-being with active recovery techniques—learn more.

A Community Reflection: Identifying Strengths and Areas for Growth

The Facebook group's engagement with the day's lesson sparked introspection within our community, prompting us to consider our strengths and areas for improvement. The question, "What are you awesome at? What would you like to be a little bit better at?" initially met with silence, reflecting perhaps the challenge many of us face in acknowledging our own strengths and vulnerabilities.

My family's input during dinner offered a personal perspective, highlighting my proficiency in sous vide cooking and dog walking, alongside a desire to cultivate greater self-compassion. This external validation and self-reflection underscore the lesson's intent: to pause, recognize, and appreciate our current state while contemplating our aspirations.

Closing Thoughts

Today underscored the importance of mindfulness, not just in my eating habits but in my daily life. The practice of notice and naming encourages us to live more intentionally, transforming routine actions into moments of clarity and purpose. As I reflect on the day's achievements and the insights gained from both the program and my community, I'm reminded of the journey's intrinsic value: it's not just about reaching a destination but about growing, learning, and finding joy in the process.

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Location: Canada

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